A Story of Two Milestones: Mbane’s Century and Dhlamini’s Rising Legacy

Author: John Aliu

It is a season of milestones for Banyana Banyana and Mamelodi Sundowns Ladies.

Veteran defender Bambanani “Juice” Mbane recently reached the milestone of 100 international appearances for the South Africa Women’s National Team, cementing her place among the most experienced players in the national team’s history. She reached the landmark in Banyana’s friendly against Algeria, completing a journey that began in 2016 with her debut in a 3–0 win over Botswana at Makhulong Stadium in Tembisa.

At the same time, teammate Karabo Dhlamini celebrated her 50th cap, another significant achievement for one of the country’s brightest young talents.

As one player reflects on a century of appearances and another continues to build an emerging international career, both share their thoughts on representing South Africa, making history and inspiring the next generation.

Bambanani Mbane talks to the Mamelodi Sundowns Digital Magazine on reaching the milestone of 100 National Team Caps.

Mamelodi Sundowns Digital Magazine (MSDM): Reaching 100 caps is a remarkable achievement. What does this milestone mean to you?

Bambanani Mbane (BM): This milestone means that the hard work, dedication and commitment I have put in over the years are now evident. It is a proud achievement and a reflection of the effort and sacrifices I have invested throughout my career.

MSDM: When you think back to your debut, did you ever imagine reaching this point?

BM: Not at all. At the time, I was just focused on doing my best and staying in the team. Reaching 100 caps is something that came through years of consistency, hard work and perseverance.

MSDM: What have been the defining moments of your journey with Banyana Banyana?

BM: Winning the 2022 Women’s Africa Cup of Nations for the first time is definitely one of them. It was a historic achievement for the team and a proud moment for me to be part of a group that made history for South Africa.

MSDM: Which match or tournament stands out as the most emotional for you?

BM: The most emotional match for me was our victory against Italy at the last FIFA Women’s World Cup. It secured our qualification for the Round of 16 and the emotions after the final whistle were overwhelming because we knew we had achieved something special.

MSDM: How has the national team shaped you, both as a player and as a person?

BM: It has instilled a strong sense of discipline and determination in me. I have always carried a strong desire to win, and being part of the setup has constantly pushed me to improve, stay focused and keep striving for higher standards.

MSDM: What keeps you motivated after so many years at the top level?

BM: My motivation now comes from helping and inspiring younger players. Knowing that my journey can open doors and show others what is possible pushes me to keep giving my best. I also want to make sure I leave the game having contributed to the growth of the next generation.

MSDM: How important is it to guide younger players coming into the team?

BM: It is very important. Reaching 100 caps means I will always be part of Banyana Banyana’s history and I hope my journey can inspire and guide younger players coming into the team.

MSDM: What message would you give to young girls who dream of wearing the Banyana Banyana jersey one day?

BM: Be disciplined, know what you want and work hard. Stay focused, remain humble and never stop believing in yourself. If you do that, your opportunity will come.

MSDM: What have you seen in Karabo Dhlamini reaching 50 caps that excites you about the future of the team?

BM: Karabo reaching 50 caps is a clear sign of the team’s growth and the quality of young players coming through. It shows there is strong depth being built and it gives real confidence that the future of Banyana Banyana is in good hands.

MSDM: If you could sum up your journey with Banyana Banyana in one message to the fans, what would it be?

BM: I want to thank the fans for supporting me through both the good and difficult times. Even during my injury, they stood by me until I returned. I truly appreciate that support and hope they continue supporting all the players.

MSDM: How has playing for Mamelodi Sundowns Ladies contributed to your development as a player?

BM: It has played a major role in my growth as a player. The standards at the Club demand discipline, professionalism and consistency every day. That environment keeps me sharp, pushes me to keep improving, and has helped me understand what it takes to sustain performance at both club and international levels over a long period.

Karabo Dhlamini on getting her 50th Banyana Banyana Cap

MSDM: What do you remember most about your Banyana Banyana debut?

Karabo Dhlamini (KD): My first game was against the Netherlands in 2019. I was very nervous because they were one of the top teams in the world. At the time, I felt intimidated, but it was also a massive learning experience for me.

MSDM: What does reaching 50 caps mean to you?

KD: This achievement means a lot to me. Reaching it at this stage of my career is a blessing because I am still growing and learning in the game.

MSDM: What has been the defining moment of your journey with Banyana Banyana so far?

KD: Being part of the team that won WAFCON for the first time four years ago. That is a moment I will always treasure because we made history together.

MSDM: What have you learned from playing alongside experienced players like Bambanani Mbane?

KD: Playing alongside experienced players has helped me understand the importance of discipline, consistency and commitment at the highest level. Being in that environment pushes you to raise your standards, and it shows that milestones like 100 caps are achieved through hard work and sustained dedication over time.

MSDM: How has the national team helped your development as a player?

KD: I have become more confident on the pitch. The environment has challenged me to improve, be consistent and take responsibility for my performances.

MSDM: How would you describe your growth as a player over the years?

KD: I have improved my ability to contribute both defensively and offensively. I enjoy joining attacks, helping the team during transitions and still making sure I fulfil my defensive responsibilities.

MSDM: What keeps you motivated every time you are called up?

KD: I am always ready for any task I am given and always hungry to play. Every match teaches me something and helps me improve so that I can contribute even more to the team.

MSDM: How would you sum up your journey to 50 caps?

KD: It has not been easy, but through hard work and dedication, I have been able to be part of a Banyana Banyana team that continues to make history.

MSDM: What have you learned from playing alongside experienced players at Mamelodi Sundowns Ladies?

KD: It has taught me a lot about composure and decision-making under pressure. Training and playing in that environment forces you to think faster, stay calm in difficult moments and trust your abilities. You also learn to take responsibility on the pitch, because everyone around you is constantly pushing for high standards.

As Mbane celebrates a century of appearances in national colours and Dhlamini continues to build her own growing legacy, both players stand as key figures for both Banyana Banyana and Mamelodi Sundowns Ladies. Their journeys reflect different stages of the same story — one of endurance, growth and excellence — and underline the depth being developed in South African women’s football at both club and international level.

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