Mamelodi Sundowns Magazine
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Mamelodi Sundowns Magazine
magazine.sundownsfc.co.za
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Venue: Golds Gym Sandton
- 20 Second: Jog on the spot
- 20 Second: Squat
- 20 Seconds: High Knees
- 20 Seconds: Jumping Jack
Repeat X 3
Jumping lunges
- 20 second continuous exercises
- 10 second rest
Rest / recover 1 min
Mountain climbers
Plank
- 20 seconds for each exercise
- 10 second rest
Rest / recover 1 min
Jumping squats
- 20 second of exercise
- 10 second rest
Rest / recover 1 min
Bicycle kicks
- 20 second of exercise
- 10 second rest
Rest / recover 1 min
Push-ups
Chair dips
- 20 second of exercise
- 10 second rest
Rest / recover 1 min
Sit-ups
- 20 second of exercise
- 10 second rest
Rest / recover 1 min
![[object Object]](https://cdn.magloft.com/pwa-101/article/image/2d57411b-6bde-4adf-b5f9-6ed67159581e.png?optimizer=image&width=360&aspect_ratio=3:4)
Herbalife Nutrition Advertorial
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Banyana Ba Style - Boitumelo Rabale
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Advert - Arrive Alive
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Advert - Sundowns Stories
![[object Object]](https://cdn.magloft.com/pwa-101/article/image/96c24625-7a25-4e52-82a2-0f65bdf95926.png?optimizer=image&width=360&aspect_ratio=3:4)
Celebrity Vs Supporter - Edition 2