KEEPING FIT
DURING THE
HOLIDAYS
TRAINING WITH MATTHEW STONE@matthewstone
Clothing: PUMA
Venue: Golds Gym Sandton
HOME WORKOUTWarmup
  • 20 Second: Jog on the spot
  • 20 Second: Squat
  • 20 Seconds: High Knees
  • 20 Seconds: Jumping Jack 

Repeat X 3
Exercise 1High Intensity Interval Training (HIIT)
Jumping lunges
  • 20 second continuous exercises
  • 10 second rest
Repeat x 3

Rest / recover 1 min 
Exercise 2Core
Mountain climbers
Plank
  • 20 seconds for each exercise
  • 10 second rest
Repeat x 3

Rest / recover 1 min
Exercise 3High Intensity Interval Training (HIIT)
Jumping squats
  • 20 second of exercise
  • 10 second rest
Repeat x 3

Rest / recover 1 min
Exercise 4Core
Bicycle kicks
  • 20 second of exercise
  • 10 second rest
Repeat x 3

Rest / recover 1 min
Exercise 5Upper Body
Push-ups
Chair dips
  • 20 second of exercise
  • 10 second rest
Repeat x 3

Rest / recover 1 min
Exercise 6Core
Sit-ups
  • 20 second of exercise
  • 10 second rest
Repeat x 3

Rest / recover 1 min
Cool Down & Stretch
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